Mutton Bone Broth (1 Leg)

Base~

• ¼ teaspoon cumin seeds

• ¼ teaspoon coriander seeds

• 4-5 curry leaves

• 4-5 coriander leaver

• 4-5 peppercorns

• ¼ teaspoon turmeric

• ¼ teaspoon salt

• 12 ounce water

Add-ons~

• ¼ medium size onion chopped

• 1 celery stick cut into cubes

• 1 small carrot cut into cubes

• Any vegetable of choice can be added, but make sure to introduce them to the body slowly

Place ingredients together in a pressure cooker for 7-9 whistles, lasting approximately for 30 minutes at max. Once opened, squeeze about ¼ of a small lemon. 

Vinodh, Suguna. Mutton Elumbu Rasam, Mutton Bone Soup Recipe. Aug. 2018. Kannamma Cooks. Accessed Apr. 2024.

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Key Facts:

• Nutrient absorptions and key digestive process take place in gut lining

• Collagens makes up gut lining

• Majority of Immune system found in gut lining

• Collagen helps increase immune system

  • Collagen Types

  • Type 1 collagen

  • 90% of body’s collagen

  • Type 2 collagen - bone broth

  • Healthy cartilage, cushions joins

  • Chondroitin, glucosamine, and hyaluronic acid

  • Type 3 collagen

    • Forms lining of organs, muscles and arteries

    • Lining of connective tissues in liver, spleen and blood vessels

• Minerals

  • Calcium, magnesium, and phosphorus

• Amino Acids rich

  • Glycine (stomach acid)

  • Proline/hydroxyproline (components of collagen)

  • Glutamine (nourishes intestinal lining cells)