Rice Cakes and Almond Butter

Ingredients:

• 1/2 - 1 tablespoon almond butter

• 1 rice cake

Addons:

• 1/2 sliced up banana

• 1/2 teaspoon cocoa powder

Instructions:

1. Spread almond butter over rice cake

2. Add extra toppings

I know. Such an easy and buttery smooth process that will take you out of sticky situations! Go ahead and devour it!

Kalie, Pan. Banana and Nut Butter. FULLforLife, https://fullforlife.com/wp-content/uploads/2022/01/AdobeStock_242854867-scaled-1.jpg. Accessed 16 Apr. 2024.

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Key Facts:

• Low in sugar

• High in protein

• Fiber and prebiotic source, reducing inflammation in digestive tract

  • Fiber contains main carbon and energy source for gut microbiota

    • microbiome bacteria found in the gut feeds on a specific fiber called prebiotics

  • Helps to get from constipation to normal bowel movements

  • Cleans out the harmful bacteria, reducing colon cancer risk

• Healthy Fatty acids

• High in antioxidants (microscopic nutrient that helps combat inflammation)

• Helps maintain healthy weight

  • Increased hours of satisfaction upon eating

• Minerals and Vitamins

  • Vitamin E

  • Omega-3 and Omega-6 fatty acids

  • Potassium, Calcium, Manganese, Magnesium, Zinc and Iron

    • Zinc supports Immune health, preventing bacterial and viral infections for better gut health